I totally think the key to happiness in the chronic expat life is to keep busy. I think I have a good system here. I make stuff. Sometimes small stuff and occasionally something giant and hard-ish.
I have been taking some Coursera courses. Super good. Another one starts Monday. It makes me a more interesting dinner party guest if nothing else. Also probably less tolerant of dim witted women who say things like "I don't watch the news because, you know" um no, I don't know?
I take up new hobbies that sometimes stick and sometimes not. Photography class starts in a few weeks and I have a giant set of cake decorating tips awaiting some baked good to decorate. Maybe tomorrow?
I have upped my cooking game lately. Kids still cry or at the very least whine and end up making themselves pb&j's for dinner. But still, at least 2-3 of us are enjoying it. Chicken curry salad is a winner lately….
I guess my message (though no one ever listens to me about such things) is - if you are not working and filling the trailing spouse role, work on some hobbies, interests, things you have always wanted to try. Just do something!
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